Healthy Bean Salad Recipe

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Ingredients

Count

Nutrition

1288

Calories

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Ingredients:

Serving

30 oz ( eden foods ) aduki beans, organic
15 oz ( eden foods ) navy beans, organic
15 oz chili beans, organic
14 1/2 oz diced tomatoes
1 yellow pepper
1 red pepper
2 cucumbers
1/2 medium onion
2 cloves garlic
1/4 cup fresh basil
1/4 cup dijon mustard
2 tsp balsamic vinegar
1/4 cup olive oil
2 tsp brown sugar
1 salt and pepper

Directions:

Rinse beans.
Chop peppers, cukes, onion etc. Add to beans.
Also add canned tomatoes w/green chilis.
For vinaigrette: mix garlic, mustard, vinegar, olive oil, brown sugar, salt and pepper - then add to beans and vegs. Mix.
Stays well in fridge for a couple of days. Is great for side salad, also excellent with chopped, cooked chicken breast added for full meal.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1287.92 Kcal (5392 kJ)
Calories from fat	718.43 Kcal
		% Daily Value*
Total Fat	79.83g	123%
Cholesterol	72.29mg	24%
Sodium	3871.11mg	161%
Potassium	5071.89mg	108%
Total Carbs	157.11g	52%
Sugars	36.05g	144%
Dietary Fiber	77.59g	310%
Protein	85.28g	171%
Vitamin C	625.7mg	1043%
Iron	14.5mg	80%
Calcium	404.5mg	40%

Amount Per 100 g
Calories	2.9 Kcal (12 kJ)
Calories from fat	1.62 Kcal
		% Daily Value*
Total Fat	0.18g	123%
Cholesterol	0.16mg	24%
Sodium	8.73mg	161%
Potassium	11.44mg	108%
Total Carbs	0.35g	52%
Sugars	0.08g	144%
Dietary Fiber	0.17g	310%
Protein	0.19g	171%
Vitamin C	1.4mg	1043%
Calcium	0.9mg	40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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