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A Different Layered Salad Recipe

A Different Layered Salad Recipe

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Ingredients:

Serving

1/2 cup light mayonnaise
1/2 cup light sour cream
1 tbsp lemon juice
1 tsp lemon juice
2 garlic cloves, minced
1/4 tsp dry mustard
1/4 tsp salt
1/4 tsp pepper
1/4 tsp sugar
2 cups baby spinach
3 1/2 cups roasted deli chicken, skin removed , torn in pieces
1 red pepper, cut in strips
4 large eggs, hard-boiled
1 small head iceberg lettuce, coarsely chopped
2 medium carrots, shredded
1/2 cup cheddar cheese, shredded
1/4 cup pecan pieces, toasted and coarsely chopped
3 slices bacon , fried crisp and coarsely crumbled

Directions:

Use a 4-5 quart serving bowl, preferably clear glass so layers are visible.
Whisk all dressing ingredients in a small bowl until well combined. Refrigerate until ready to use.
Spread spinach over bottom of serving bowl.
Top with chicken.
Place a row of red pepper strips around the sides of the bowl and scatter remaining strips in the middle.
Place egg wedges against side of bowl, the rest in the middle.
Top with even layers of lettuce and carrots.
Spread dressing over top to the edges of bowl to seal.
Refrigerate two hours, or cover airtight and refrigerate overnight.
Just before serving sprinkle with cheese, pecans and bacon.
I prefer to toss it as well, but some people just spoon through the layers.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	447.61 Kcal (1874 kJ)
Calories from fat	257.94 Kcal
		% Daily Value*
Total Fat	28.66g	44%
Cholesterol	214.98mg	72%
Sodium	1521.39mg	63%
Potassium	466.04mg	10%
Total Carbs	14.61g	5%
Sugars	5.44g	22%
Dietary Fiber	3.04g	12%
Protein	41.51g	83%
Vitamin C	34mg	57%
Vitamin A	0.2mg	7%
Iron	1.1mg	6%
Calcium	157.4mg	16%

Amount Per 100 g
Calories	115.12 Kcal (482 kJ)
Calories from fat	66.34 Kcal
		% Daily Value*
Total Fat	7.37g	44%
Cholesterol	55.29mg	72%
Sodium	391.28mg	63%
Potassium	119.86mg	10%
Total Carbs	3.76g	5%
Sugars	1.4g	22%
Dietary Fiber	0.78g	12%
Protein	10.68g	83%
Vitamin C	8.8mg	57%
Vitamin A	0.1mg	7%
Iron	0.3mg	6%
Calcium	40.5mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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