Directions:
- Use a 4-5 quart serving bowl, preferably clear glass so layers are visible.
- Whisk all dressing ingredients in a small bowl until well combined. Refrigerate until ready to use.
- Spread spinach over bottom of serving bowl.
- Top with chicken.
- Place a row of red pepper strips around the sides of the bowl and scatter remaining strips in the middle.
- Place egg wedges against side of bowl, the rest in the middle.
- Top with even layers of lettuce and carrots.
- Spread dressing over top to the edges of bowl to seal.
- Refrigerate two hours, or cover airtight and refrigerate overnight.
- Just before serving sprinkle with cheese, pecans and bacon.
- I prefer to toss it as well, but some people just spoon through the layers.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 447.61 Kcal (1874 kJ) | ||
| Calories from fat | 257.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.66g | 44% | |
|---|---|---|---|
| Cholesterol | 214.98mg | 72% | |
| Sodium | 1521.39mg | 63% | |
| Potassium | 466.04mg | 10% | |
| Total Carbs | 14.61g | 5% | |
| Sugars | 5.44g | 22% | |
| Dietary Fiber | 3.04g | 12% | |
| Protein | 41.51g | 83% | |
| Vitamin C | 34mg | 57% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 1.1mg | 6% | |
| Calcium | 157.4mg | 16% | |
| Amount Per 100 g | |||
| Calories | 115.12 Kcal (482 kJ) | ||
| Calories from fat | 66.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.37g | 44% | |
|---|---|---|---|
| Cholesterol | 55.29mg | 72% | |
| Sodium | 391.28mg | 63% | |
| Potassium | 119.86mg | 10% | |
| Total Carbs | 3.76g | 5% | |
| Sugars | 1.4g | 22% | |
| Dietary Fiber | 0.78g | 12% | |
| Protein | 10.68g | 83% | |
| Vitamin C | 8.8mg | 57% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 0.3mg | 6% | |
| Calcium | 40.5mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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