Directions:
- In a large heavy saucepan cook the spinach in the water clinging to the leaves, covered, over moderate heat, stirring once or twice, for 3 to 4 minutes, or until it is wilted, refresh it under cold water, and drain it well in a colander. Squeeze the spinach dry by handfuls and chop it fine. In a bowl stir together well the spinach, the yogurt, the mayonnaise, the cucumber, the radish, the onion, the scallions, the garlic paste, the tarragon, the vinegar, and salt and pepper to taste. Serve the dip with the pita toasts or the crudités.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 325.54 Kcal (1363 kJ) | ||
| Calories from fat | 219.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.35g | 37% | |
|---|---|---|---|
| Cholesterol | 27.48mg | 9% | |
| Sodium | 381.14mg | 16% | |
| Potassium | 1349.27mg | 29% | |
| Total Carbs | 18.12g | 6% | |
| Sugars | 8.69g | 35% | |
| Dietary Fiber | 5.22g | 21% | |
| Protein | 10.35g | 21% | |
| Vitamin C | 59mg | 98% | |
| Iron | 5.5mg | 30% | |
| Calcium | 354.3mg | 35% | |
| Amount Per 100 g | |||
| Calories | 77.32 Kcal (324 kJ) | ||
| Calories from fat | 52.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.78g | 37% | |
|---|---|---|---|
| Cholesterol | 6.53mg | 9% | |
| Sodium | 90.52mg | 16% | |
| Potassium | 320.45mg | 29% | |
| Total Carbs | 4.3g | 6% | |
| Sugars | 2.06g | 35% | |
| Dietary Fiber | 1.24g | 21% | |
| Protein | 2.46g | 21% | |
| Vitamin C | 14mg | 98% | |
| Iron | 1.3mg | 30% | |
| Calcium | 84.1mg | 35% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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