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Prep Time: 12 Minutes Cook Time: 0 Minutes |
Ready In: 12 Minutes Servings: 6 |
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5 a day in one wrap: spinach, yellow pepper, red pepper, cucumber, and carrots. From First for Women, 6/27/11. Ingredients:
2 tablespoons dijon mustard |
2 tablespoons low-fat ranch dressing |
2 teaspoons honey |
2 ten-inch large whole wheat tortillas or 2 regular flour tortillas or 2 sandwich wraps |
2 cups green leaf lettuce, torn |
1 cup baby spinach leaves |
1 yellow pepper, seeded and sliced |
1 red pepper, seeded and sliced |
1/2 seedless cucumber, cut into sticks |
8 sprigs parsley |
1/2 cup shredded carrot |
1 scallion, sliced |
Directions:
1. In bowl, combine Dijon mustard, ranch dressing and honey; spread evenly over tortillas.
2. Add lettuce, spinach, peppers, cucumbers and parsley to tortillas. Sprinkle with carrots and scallions.
3. Fold and roll tortillas to secure filling. Cut each wrap in half and serve.
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