Rainbow Rotini, Chicken & Broccoli Casserole Recipe

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Rainbow Rotini, Chicken & Broccoli Casserole
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Ingredients
7
Count
Nutrition
447
Calories
Total time
50
Minutes
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Ingredients:

Directions:

  1. Cook pasta according to package directions.
  2. Preheat oven to 350 degrees Fahrenheit.
  3. In a large bowl, combine all ingredients except 3/4 cup cheese and mix well.
  4. Spoon into a greased 13x9-inch baking dish.
  5. Top with remaining 3/4 cup of cheese.
  6. Bake uncovered, 25-30 minutes or until hot and bubbly.
  7. Let stand 10 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 446.65 Kcal (1870 kJ)
Calories from fat 143.39 Kcal
% Daily Value*
Total Fat 15.93g 25%
Cholesterol 41.5mg 14%
Sodium 665.43mg 28%
Potassium 195.02mg 4%
Total Carbs 54.56g 18%
Sugars 6.91g 28%
Dietary Fiber 3.35g 13%
Protein 19.53g 39%
Vitamin C 16.8mg 28%
Vitamin A 0.6mg 20%
Iron 3.1mg 17%
Calcium 292.5mg 29%
Amount Per 100 g
Calories 154.75 Kcal (648 kJ)
Calories from fat 49.68 Kcal
% Daily Value*
Total Fat 5.52g 25%
Cholesterol 14.38mg 14%
Sodium 230.55mg 28%
Potassium 67.57mg 4%
Total Carbs 18.9g 18%
Sugars 2.39g 28%
Dietary Fiber 1.16g 13%
Protein 6.77g 39%
Vitamin C 5.8mg 28%
Vitamin A 0.2mg 20%
Iron 1.1mg 17%
Calcium 101.4mg 29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.6
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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