Directions:
- Pre-heat the oven to 350F.
- Place the beets in a baking tray and drizzle with olive oil. Roast for 45 minutes. If you are using baby beets, bake roast them for about 15 minutes. Remove beets from oven and set aside.
- Cut the mango and then spoon the flesh out of the skin.
- Arrange the mixed greens on a large plate and add the roasted beets and mango. Sprinkle on the feta cheese and then drizzle with olive oil, balsamic vinegar and a pinch of salt and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 536.14 Kcal (2245 kJ) | ||
| Calories from fat | 266.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.58g | 46% | |
|---|---|---|---|
| Sodium | 152.1mg | 6% | |
| Potassium | 2247.07mg | 48% | |
| Total Carbs | 59.1g | 20% | |
| Sugars | 40.88g | 164% | |
| Dietary Fiber | 19.57g | 78% | |
| Protein | 10.4g | 21% | |
| Vitamin C | 91.7mg | 153% | |
| Iron | 7.7mg | 43% | |
| Calcium | 249.2mg | 25% | |
| Amount Per 100 g | |||
| Calories | 55.67 Kcal (233 kJ) | ||
| Calories from fat | 27.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.07g | 46% | |
|---|---|---|---|
| Sodium | 15.79mg | 6% | |
| Potassium | 233.3mg | 48% | |
| Total Carbs | 6.14g | 20% | |
| Sugars | 4.24g | 164% | |
| Dietary Fiber | 2.03g | 78% | |
| Protein | 1.08g | 21% | |
| Vitamin C | 9.5mg | 153% | |
| Iron | 0.8mg | 43% | |
| Calcium | 25.9mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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