Quinoa Salad With Blackberries and Lamb Recipe

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Quinoa Salad With Blackberries and Lamb
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Ingredients:

Directions:

  1. Rinse Quinoa, Bring stock and salt to a boil, add Quinoa and simmer until absorbed (15-20 minutes). Pour into a large bowl and cool. Add fresh herbs.
  2. In a small bowl combine next 6 ingredients and pour over Quinoa. Stir. Refridgerate until ready to serve. This can be done up to a day ahead.
  3. Heat a non-stick skillet or saute pan over medium heat. Add canola oil and heat. Add seasoned lamb loin and sear on each side 2-4 minutes (to desired level of doneness). Remove from pan and let rest 10-15 minutes. Slice paper-thin, the same direction as a beef strip loin.
  4. Toss Quinoa with fresh blackberries. Serve lamb over Quinoa with a spoonful of Blood Orange puree over the top.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 935.86 Kcal (3918 kJ)
Calories from fat 279.34 Kcal
% Daily Value*
Total Fat 31.04g 48%
Cholesterol 64.71mg 22%
Sodium 18625.94mg 776%
Potassium 551.67mg 12%
Total Carbs 122.81g 41%
Sugars 5.11g 20%
Dietary Fiber 7.69g 31%
Protein 19.45g 39%
Vitamin C 32.4mg 54%
Vitamin A 0.4mg 13%
Iron 50.9mg 283%
Calcium 82.8mg 8%
Amount Per 100 g
Calories 262.3 Kcal (1098 kJ)
Calories from fat 78.29 Kcal
% Daily Value*
Total Fat 8.7g 48%
Cholesterol 18.14mg 22%
Sodium 5220.33mg 776%
Potassium 154.62mg 12%
Total Carbs 34.42g 41%
Sugars 1.43g 20%
Dietary Fiber 2.15g 31%
Protein 5.45g 39%
Vitamin C 9.1mg 54%
Vitamin A 0.1mg 13%
Iron 14.3mg 283%
Calcium 23.2mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20.5
    Points
  • 22
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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