Rainbow Chopped Salad Recipe

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Ingredients:

Serving

1/4 cup red wine vinegar
1 1/2 tbsp finely chopped shallot
1/2 tbsp honey
1/4 cup hazelnut oil
6 cups chopped romaine hearts
4 cups sliced red cabbage
1 large fuji apple, halved, cored, diced
1 asian pear, halved, cored, diced
1 mango, peeled, diced
3/4 cup hazelnuts, toasted, husked, coarsely chopped
1/2 cup pomegranate seeds
1/2 cup crumbled blue cheese (optional)

Directions:

Dressing: Whisk vinegar, shallot, and honey in small bowl to blend. Gradually whisk in oil. Season dressing to taste with salt and freshly ground black pepper.
Salad: Combine romaine and next 6 ingredients in very large bowl; toss to blend. Add dressing and toss to coat.
Divide salad among plates. Sprinkle with blue cheese, if desired, and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	264.94 Kcal (1109 kJ)
Calories from fat	143.39 Kcal
		% Daily Value*
Total Fat	15.93g	25%
Cholesterol	6.33mg	2%
Sodium	138.63mg	6%
Potassium	344.9mg	7%
Total Carbs	24.98g	8%
Sugars	17.19g	69%
Dietary Fiber	5.4g	22%
Protein	6.18g	12%
Vitamin C	69.4mg	116%
Iron	1.1mg	6%
Calcium	141.6mg	14%

Amount Per 100 g
Calories	78.46 Kcal (328 kJ)
Calories from fat	42.46 Kcal
		% Daily Value*
Total Fat	4.72g	25%
Cholesterol	1.87mg	2%
Sodium	41.05mg	6%
Potassium	102.14mg	7%
Total Carbs	7.4g	8%
Sugars	5.09g	69%
Dietary Fiber	1.6g	22%
Protein	1.83g	12%
Vitamin C	20.6mg	116%
Iron	0.3mg	6%
Calcium	41.9mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.8

Points
7

PointsPlus

Good Points

saturated fat free,
low sodium,
cholesterol free

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