Ingredients:
- about 1/4 cup dry white wine (optional)
- 4 jasmine tea bags
- about 1/2 tsp salt
- chopped fresh cilantro or parsley (optional)
Directions:
- Pour sesame oil into a 10- to 12-inch ovenproof frying pan over medium heat. When hot, add mango and stir often just until heated through, 1 1/2 to 2 minutes. Scrape into a blender and add vinegar; whirl until very smooth, then whirl in enough white wine or water to give mixture a very thin, pourable consistency (about 1/4 cup). Pour sauce into a small, microwave-safe pitcher. Wipe pan clean.
- In a 3- to 4-quart pan, combine 2 cups water and the tea bags; bring to a boil over high heat. Remove tea bags and add rice and 1/2 teaspoon salt; stir, cover, and bring to a simmer. Reduce heat and simmer, covered, until rice is tender to bite, 45 to 55 minutes (about 20 minutes for jasmine rice).
- Meanwhile, in a small bowl, mix 2 1/2 tablespoons water, wasabi powder, and honey until blended. Rinse and dry salmon.
- Pour olive oil into the 10- to 12-inch ovenproof frying pan over medium-high heat. When hot, lay salmon pieces in pan, skinned side down; cook, turning once with a wide spatula, until lightly browned on both sides, 3 to 4 minutes total. Remove pan from heat and brush wasabi-honey mixture over tops of salmon pieces, using it all.
- Transfer pan with salmon to a 350° regular or convection oven. Bake just until fish is opaque but still moist-looking in center of thickest part (cut to test), 7 to 10 minutes.
- Heat mango sauce in a microwave oven at full power (100%), stirring occasionally, about 2 minutes total. Transfer a piece of salmon to each of four warmed plates; spoon rice equally alongside (or set salmon on rice). Drizzle mango purée around salmon and rice. Garnish with chopped cilantro, if desired, and add more salt to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 4583.88 Kcal (19192 kJ) | ||
| Calories from fat | 1061.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 117.96g | 181% | |
|---|---|---|---|
| Cholesterol | 456.45mg | 152% | |
| Sodium | 5754.85mg | 240% | |
| Potassium | 2804.7mg | 60% | |
| Total Carbs | 670.13g | 223% | |
| Sugars | 298.64g | 1195% | |
| Dietary Fiber | 51.25g | 205% | |
| Protein | 202.72g | 405% | |
| Vitamin C | 536.8mg | 895% | |
| Vitamin A | 12mg | 400% | |
| Iron | 16.2mg | 90% | |
| Calcium | 335.6mg | 34% | |
| Amount Per 100 g | |||
| Calories | 156.09 Kcal (654 kJ) | ||
| Calories from fat | 36.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.02g | 181% | |
|---|---|---|---|
| Cholesterol | 15.54mg | 152% | |
| Sodium | 195.96mg | 240% | |
| Potassium | 95.5mg | 60% | |
| Total Carbs | 22.82g | 223% | |
| Sugars | 10.17g | 1195% | |
| Dietary Fiber | 1.75g | 205% | |
| Protein | 6.9g | 405% | |
| Vitamin C | 18.3mg | 895% | |
| Vitamin A | 0.4mg | 400% | |
| Iron | 0.6mg | 90% | |
| Calcium | 11.4mg | 34% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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