Directions:
- 1. Make dressing: Whisk together honey, vinegar, and olive oil. Season with salt and pepper to taste. Set aside.
- 2. Rinse and drain beets.
- 3. Cut apple into slices.
- 4. Toss beet and apple slices with dressing, coating well. Top with blue cheese and parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 113.22 Kcal (474 kJ) | ||
| Calories from fat | 56.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.3g | 10% | |
|---|---|---|---|
| Cholesterol | 4.22mg | 1% | |
| Sodium | 269.05mg | 11% | |
| Potassium | 164.83mg | 4% | |
| Total Carbs | 12.73g | 4% | |
| Sugars | 11.68g | 47% | |
| Dietary Fiber | 1.97g | 8% | |
| Protein | 2.17g | 4% | |
| Vitamin C | 4.4mg | 7% | |
| Iron | 2mg | 11% | |
| Calcium | 45.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 93.87 Kcal (393 kJ) | ||
| Calories from fat | 47.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.22g | 10% | |
|---|---|---|---|
| Cholesterol | 3.5mg | 1% | |
| Sodium | 223.07mg | 11% | |
| Potassium | 136.67mg | 4% | |
| Total Carbs | 10.56g | 4% | |
| Sugars | 9.68g | 47% | |
| Dietary Fiber | 1.63g | 8% | |
| Protein | 1.8g | 4% | |
| Vitamin C | 3.7mg | 7% | |
| Iron | 1.6mg | 11% | |
| Calcium | 37.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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