Directions:
- Mix flour, cornstarch and garlic salt in medium bowl. Sprinkle pork chops with salt and pepper. Dredge pork chops in flour mixture (do not shake off excess).
- Pour enough vegetable oil into heavy large skillet to reach depth of 1 inch. Heat oil to 350°F. Fry pork chops in oil until golden brown and cooked through, about 5 minutes per side
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 500.13 Kcal (2094 kJ) | ||
| Calories from fat | 162.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.02g | 28% | |
|---|---|---|---|
| Cholesterol | 156.78mg | 52% | |
| Sodium | 199.02mg | 8% | |
| Potassium | 566.67mg | 12% | |
| Total Carbs | 19.16g | 6% | |
| Dietary Fiber | 0.55g | 2% | |
| Protein | 59.11g | 118% | |
| Iron | 2.1mg | 12% | |
| Calcium | 103.7mg | 10% | |
| Amount Per 100 g | |||
| Calories | 224.58 Kcal (940 kJ) | ||
| Calories from fat | 72.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.09g | 28% | |
|---|---|---|---|
| Cholesterol | 70.4mg | 52% | |
| Sodium | 89.37mg | 8% | |
| Potassium | 254.46mg | 12% | |
| Total Carbs | 8.6g | 6% | |
| Dietary Fiber | 0.25g | 2% | |
| Protein | 26.54g | 118% | |
| Iron | 1mg | 12% | |
| Calcium | 46.6mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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