Chicken Schnitzel with Frisée-Apple Salad Recipe

Posted by

Rate It!

Chicken Schnitzel with Frisée-Apple Salad

Add your photo!

Ingredients

Count

Nutrition

234

Calories

Comments Print recipe

Ingredients:

Serving

6 large skinless boneless chicken thighs (each about 5 oz)
all purpose flour
3 large eggs
1 tbsp minced fresh italian parsley
4 cups (about) fresh breadcrumbs made from crustless country wheat bread (preferably organic)
2 1/2 tbsp unsalted butter, divided
2 1/2 tbsp canola oil, divided

Directions:

Place large piece of plastic wrap on work surface. Unfold 1 chicken thigh near 1 end of plastic. Fold other end of plastic over chicken to cover completely. Using mallet, pound chicken to 1/4- to 1/3-inch thickness. Set cutlet aside in plastic sheet. Repeat with remaining chicken thighs and 5 more sheets of plastic wrap. DO AHEAD: Cutlets can be made up to 1 day ahead. Refrigerate wrapped in plastic.
Place large scoop of flour in shallow dish (such as pie dish). Beat eggs and parsley in another shallow dish to blend. Place 2 cups breadcrumbs in third shallow dish. Unwrap 1 chicken cutlet and sprinkle all over with salt and pepper. Coat cutlet completely with flour, then egg mixture, then breadcrumbs. Transfer cutlet to rimmed baking sheet. Repeat with remaining chicken cutlets, adding more flour and breadcrumbs as needed.
Divide half of butter and half of oil between 2 large skillets; melt butter with oil over medium-high heat. Add 3 cutlets to each skillet. Cook until coating is golden brown and crisp on bottom, about 3 minutes. Using spatula, transfer chicken to sheet of foil. Divide remaining butter and remaining oil between skillets; swirl to melt butter. Return chicken, browned side up, to skillets. Sauté until bottoms are browned and chicken is cooked through, about 3 minutes longer. Transfer chicken to plates. Serve with Frisée-Apple Salad .
What to Drink: A medium-bodied Côtes du Rhône would be a good choice with the schnitzel. Try the Perrin & Fils 2007 Réserve Côtes du Rhône, a wine with blackberry, licorice, and herbal notes. At just $8 a bottle, it also happens to be an incredible bargain.
Per serving: (Analysis does not include Frisée-Apple Salad.) 481.2 kcal calories, 49.8 % calories from fat 26.7 g fat, 8.0 g saturated fat, 226.2 mg cholesterol, 21.3 g carbohydrates, 1.0 g dietary fiber, 2.2 g total sugars, 20.3 g net carbohydrates, 36.5 g protein Nutritional analysis provided by Bon Appétit

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	233.92 Kcal (979 kJ)
Calories from fat	211.74 Kcal
		% Daily Value*
Total Fat	23.53g	36%
Cholesterol	130.53mg	44%
Sodium	48.55mg	2%
Potassium	67.54mg	1%
Total Carbs	0.52g	0%
Sugars	0.01g	0%
Dietary Fiber	0.02g	0%
Protein	5.69g	11%
Vitamin C	0.8mg	1%
Vitamin A	0.1mg	2%
Iron	0.5mg	3%
Calcium	17.7mg	2%

Amount Per 100 g
Calories	383.42 Kcal (1605 kJ)
Calories from fat	347.07 Kcal
		% Daily Value*
Total Fat	38.56g	36%
Cholesterol	213.95mg	44%
Sodium	79.59mg	2%
Potassium	110.71mg	1%
Total Carbs	0.86g	0%
Sugars	0.01g	0%
Dietary Fiber	0.03g	0%
Protein	9.33g	11%
Vitamin C	1.4mg	1%
Vitamin A	0.1mg	2%
Iron	0.9mg	3%
Calcium	29mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Chicken Monterey for One

Boneless skinless chicken breast half and 9 more..
Custard Rhubarb Pie

All-purpose flour, Sugar, Salt, Butter, Canola oil and 14 more..
Chicken Pot Pie

Canola oil, Onion, chopped, Celery rib, thinly sliced and 14 more..
Tipsy Overnight Belgian Waffles

All-purpose flour, Active dry yeast, Lukewarm water and 7 more..
Banana Cake with Cream Cheese Frosting

All-purpose flour, Baking powder, Salt and 11 more..
Giant Chicken Nuggets

Chicken thigh fillets and 5 more..
Dans Fried Green Tomatoes

All-purpose flour, Eggs, beaten, Yellow cornmeal and 3 more..
Fried Green Tomatoes

All-purpose flour, Eggs, beaten, Yellow cornmeal and 3 more..
Vanilla Bean Shortbread

All-purpose flour (about 2 cups), Cornstarch, Salt and 4 more..
Matt Romero’s Eggplant “Sandwiches

All-purpose flour, Eggs, beaten, Panko bread crumbs and 7 more..
Incredible Coconut Cake

Eggs, separated, Sugar, Butter, softened, Canola oil and 16 more..
The Ultimate Chocolate Bar

Butter, Unsweetened chocolate, White sugar and 17 more..
Almond Danish Puff

Butter, softened, All-purpose flour, Water, Butter, Water and 8 more..