Directions:
- Preheat broiler.
- Mince and mash garlic to a paste with a pinch of salt, then stir together with rosemary, oil, 3/4 teaspoon salt, and 1/2 teaspoon pepper. Rub mixture all over chops.
- Broil chops on a broiler pan about 4 inches from heat, turning once, until just cooked through, about 8 minutes total. Let stand 5 minutes.
- Per serving: 232 calories, 15g fat (3g saturated), 65mg cholesterol, 40mg sodium, 1g carbohydrates, 0g fiber, 22g protein (nutritional analysis provided by Nutrition Data) Nutritional analysis provided by Nutrition Data
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 463.97 Kcal (1943 kJ) | ||
| Calories from fat | 278.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.95g | 48% | |
|---|---|---|---|
| Cholesterol | 151.36mg | 50% | |
| Sodium | 143.33mg | 6% | |
| Potassium | 640.59mg | 14% | |
| Total Carbs | 0.82g | 0% | |
| Sugars | 0.02g | 0% | |
| Dietary Fiber | 0.09g | 0% | |
| Protein | 47.76g | 96% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 1.8mg | 10% | |
| Calcium | 108.9mg | 11% | |
| Amount Per 100 g | |||
| Calories | 253.31 Kcal (1061 kJ) | ||
| Calories from fat | 152.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.9g | 48% | |
|---|---|---|---|
| Cholesterol | 82.63mg | 50% | |
| Sodium | 78.25mg | 6% | |
| Potassium | 349.74mg | 14% | |
| Total Carbs | 0.45g | 0% | |
| Sugars | 0.01g | 0% | |
| Dietary Fiber | 0.05g | 0% | |
| Protein | 26.08g | 96% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 1mg | 10% | |
| Calcium | 59.5mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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