Directions:
- Preheat oven to 350 degrees F.
- Using a knife, carefully butterfly each chicken breast 3/4 of the way through. Place chicken breast between 2 sheets of plastic wrap and using a meat mallet, rolling pin or heavy bottomed pan pound each breast to 1/4-inch thickness. Repeat with remaining chicken breasts.
- Lay chicken breasts flat on a cutting board and sprinkle with seasoned salt and Italian seasoning. Place 3 to 4 strips each of the string beans, carrots and red pepper leaving 1/2-inch on the side furthest from you. Sprinkle each with 2 tablespoons cheese. Roll chicken breast up and place seam side down in a medium skillet.
- Pour marinara sauce over chicken and place in oven. Bake 30 minutes basting with the marinara sauce halfway through cooking.
- Remove breasts from pan. To serve slice each breast into 4 or 5 slices and fan on the plate with additional marinara sauce on the side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 131.68 Kcal (551 kJ) | ||
| Calories from fat | 32.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.58g | 6% | |
|---|---|---|---|
| Cholesterol | 11.06mg | 4% | |
| Sodium | 1272.21mg | 53% | |
| Potassium | 527.34mg | 11% | |
| Total Carbs | 15.31g | 5% | |
| Sugars | 9.05g | 36% | |
| Dietary Fiber | 3.77g | 15% | |
| Protein | 8.38g | 17% | |
| Vitamin C | 41.3mg | 69% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1.3mg | 7% | |
| Calcium | 177.1mg | 18% | |
| Amount Per 100 g | |||
| Calories | 68.88 Kcal (288 kJ) | ||
| Calories from fat | 16.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.87g | 6% | |
|---|---|---|---|
| Cholesterol | 5.78mg | 4% | |
| Sodium | 665.47mg | 53% | |
| Potassium | 275.84mg | 11% | |
| Total Carbs | 8.01g | 5% | |
| Sugars | 4.74g | 36% | |
| Dietary Fiber | 1.97g | 15% | |
| Protein | 4.38g | 17% | |
| Vitamin C | 21.6mg | 69% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.7mg | 7% | |
| Calcium | 92.6mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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