Thai Chicken With Basil Recipe

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Thai Chicken With Basil
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Ingredients:

Directions:

  1. Heat oil in a large non-stick frying pan over medium heat. Add mushrooms, garlic, and red pepper flakes; cook for 3 minutes stirring frequently, remove from pan.
  2. Add chicken tenders to the pan and cook 3-5 minutes or until cooked.
  3. Return mushroom mixture to the pan; add lime zest, oyster sauce and chopped basil. Heat through, about 3 minutes more.
  4. Place cooked rice on a serving platter, top with chicken mixture and garnish with basil leaves.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 847.26 Kcal (3547 kJ)
Calories from fat 328.55 Kcal
% Daily Value*
Total Fat 36.51g 56%
Cholesterol 93.79mg 31%
Sodium 2240.39mg 93%
Potassium 733.72mg 16%
Total Carbs 90.26g 30%
Sugars 1.53g 6%
Dietary Fiber 4.58g 18%
Protein 38.59g 77%
Vitamin C 3.4mg 6%
Iron 2.4mg 13%
Calcium 58mg 6%
Amount Per 100 g
Calories 220.55 Kcal (923 kJ)
Calories from fat 85.53 Kcal
% Daily Value*
Total Fat 9.5g 56%
Cholesterol 24.42mg 31%
Sodium 583.2mg 93%
Potassium 191mg 16%
Total Carbs 23.49g 30%
Sugars 0.4g 6%
Dietary Fiber 1.19g 18%
Protein 10.04g 77%
Vitamin C 0.9mg 6%
Iron 0.6mg 13%
Calcium 15.1mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.2
    Points
  • 22
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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