rainbow Chicken Strips Recipe

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rainbow Chicken Strips
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Ingredients
5
Count
Nutrition
483
Calories
Total time
50
Minutes
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Ingredients:

Directions:

  1. Cut chicken breasts into strips (fingers).
  2. Mix bread crumbs, goldfish crackers and parmesan in a large plastic bag and crush until coarse.
  3. Coat chicken with olive oil and roll (or shake into cracker mixture.)
  4. Bake at 350 for about 40 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 483.36 Kcal (2024 kJ)
Calories from fat 214.74 Kcal
% Daily Value*
Total Fat 23.86g 37%
Cholesterol 144.62mg 48%
Sodium 1105.19mg 46%
Potassium 649.75mg 14%
Total Carbs 17.58g 6%
Sugars 0.08g 0%
Dietary Fiber 0.91g 4%
Protein 51.93g 104%
Iron 0.3mg 2%
Calcium 129.2mg 13%
Amount Per 100 g
Calories 168.84 Kcal (707 kJ)
Calories from fat 75.01 Kcal
% Daily Value*
Total Fat 8.33g 37%
Cholesterol 50.52mg 48%
Sodium 386.05mg 46%
Potassium 226.96mg 14%
Total Carbs 6.14g 6%
Sugars 0.03g 0%
Dietary Fiber 0.32g 4%
Protein 18.14g 104%
Iron 0.1mg 2%
Calcium 45.1mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.5
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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