Directions:
- Heat 1 teaspoon oil in large nonstick skillet over medium heat. Stir in pine nuts or almonds and cook 1 to 2 minutes, shaking pan often, until lightly toasted. Put into a small bowl.
- Heat remaining 1 teaspoon oil in same skillet. Add garlic and cook 1 to 2 minutes, stirring often, until just starting to color. Add 1/3 cup water, the kale, raisins and salt.
- Cover and cook about 5 to 6 minutes stirring once, until greens are tender and water is nearly evaporated. Stir in almonds and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 163.87 Kcal (686 kJ) | ||
| Calories from fat | 83.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.23g | 14% | |
|---|---|---|---|
| Sodium | 337.34mg | 14% | |
| Potassium | 695.19mg | 15% | |
| Total Carbs | 19.59g | 7% | |
| Sugars | 0.35g | 1% | |
| Dietary Fiber | 1.07g | 4% | |
| Protein | 6.07g | 12% | |
| Vitamin C | 136.9mg | 228% | |
| Vitamin A | 1.1mg | 38% | |
| Iron | 2mg | 11% | |
| Calcium | 177.8mg | 18% | |
| Amount Per 100 g | |||
| Calories | 105.43 Kcal (441 kJ) | ||
| Calories from fat | 53.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.94g | 14% | |
|---|---|---|---|
| Sodium | 217.04mg | 14% | |
| Potassium | 447.28mg | 15% | |
| Total Carbs | 12.61g | 7% | |
| Sugars | 0.22g | 1% | |
| Dietary Fiber | 0.69g | 4% | |
| Protein | 3.91g | 12% | |
| Vitamin C | 88.1mg | 228% | |
| Vitamin A | 0.7mg | 38% | |
| Iron | 1.3mg | 11% | |
| Calcium | 114.4mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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