Directions:
- Look for red lentils or yellow split peas for a real rainbow of colors in this mix, if you can't find use regular brown lentils or pick a colorful dried bean of your choice for this layer.
- Mix seasonings and place in a thin zipper sandwich bag.
- Use a Pint Jar that has a wide mouth.
- Place each type of bean in jar in order listed above.
- Top with season bag, gently flatten bag so it can be seen from all sides.
- Put lid on jar.
- Decorate jar.
- Attach recipe to jar.
- Put a expiration date on year from now.
- RAINBOW BEAN SOUP.
- Remove seasoning packet.
- Set aside.
- Rinse beans place beans in large microwave safe dish.
- Cover with water 1 to 2 over top of beans.
- Cover dish loosely with plastic wrap.
- Microwave on high for 15 minutes, rotating after 7 minutes.
- Drain and rinse beans very well.
- Place beans in very large pan.
- Add 4 cups water and 1/2 can crushed tomatoes and seasonings from packet.
- Cover, bring to boil.
- Lower heat, cover pan and simmer 1 1/2 hours or until beans are tender.
- STIR OCCASIONALLY.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 247.23 Kcal (1035 kJ) | ||
| Calories from fat | 15.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.69g | 3% | |
|---|---|---|---|
| Cholesterol | 1.79mg | 1% | |
| Sodium | 276.54mg | 12% | |
| Potassium | 854.18mg | 18% | |
| Total Carbs | 43.42g | 14% | |
| Sugars | 2.82g | 11% | |
| Dietary Fiber | 13.97g | 56% | |
| Protein | 15.69g | 31% | |
| Vitamin C | 3.8mg | 6% | |
| Iron | 4.5mg | 25% | |
| Calcium | 89.9mg | 9% | |
| Amount Per 100 g | |||
| Calories | 218.76 Kcal (916 kJ) | ||
| Calories from fat | 13.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.49g | 3% | |
|---|---|---|---|
| Cholesterol | 1.58mg | 1% | |
| Sodium | 244.7mg | 12% | |
| Potassium | 755.83mg | 18% | |
| Total Carbs | 38.42g | 14% | |
| Sugars | 2.5g | 11% | |
| Dietary Fiber | 12.36g | 56% | |
| Protein | 13.88g | 31% | |
| Vitamin C | 3.4mg | 6% | |
| Iron | 4mg | 25% | |
| Calcium | 79.6mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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