Directions:
- Combine all ingredients in liner of slow cooker sprayed with non-stick spray. Cook on high for about 4 hours, or on low for about 8 hours. If a thinner soup is desired, add 10 ounces boiling water. Soup may be frozen for future use. Serves 5-6.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 564.12 Kcal (2362 kJ) | ||
| Calories from fat | 89.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.98g | 15% | |
|---|---|---|---|
| Cholesterol | 76.67mg | 26% | |
| Sodium | 1310.47mg | 55% | |
| Potassium | 1749.43mg | 37% | |
| Total Carbs | 67.76g | 23% | |
| Sugars | 7.39g | 30% | |
| Dietary Fiber | 30.81g | 123% | |
| Protein | 50.13g | 100% | |
| Vitamin C | 47mg | 78% | |
| Vitamin A | 1.3mg | 43% | |
| Iron | 23.4mg | 130% | |
| Calcium | 170.4mg | 17% | |
| Amount Per 100 g | |||
| Calories | 101.6 Kcal (425 kJ) | ||
| Calories from fat | 16.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.8g | 15% | |
|---|---|---|---|
| Cholesterol | 13.81mg | 26% | |
| Sodium | 236.03mg | 55% | |
| Potassium | 315.08mg | 37% | |
| Total Carbs | 12.2g | 23% | |
| Sugars | 1.33g | 30% | |
| Dietary Fiber | 5.55g | 123% | |
| Protein | 9.03g | 100% | |
| Vitamin C | 8.5mg | 78% | |
| Vitamin A | 0.2mg | 43% | |
| Iron | 4.2mg | 130% | |
| Calcium | 30.7mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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