Directions:
- Cut each grapefruit in half horizontally. With a sharp knife, cut around each section to loosen fruit; place in a large bowl. Add the radishes, cucumber, onions and dill.
- In a small bowl, whisk the grapefruit juice, honey, oil, salt and pepper. Pour over grapefruit mixture; toss to coat. Sprinkle with sunflower kernels if desired. Serve with a slotted spoon. Yield: 10 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 53.65 Kcal (225 kJ) | ||
| Calories from fat | 12.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.4g | 2% | |
|---|---|---|---|
| Sodium | 77.64mg | 3% | |
| Potassium | 179.2mg | 4% | |
| Total Carbs | 10.38g | 3% | |
| Sugars | 5.53g | 22% | |
| Dietary Fiber | 1.5g | 6% | |
| Protein | 1g | 2% | |
| Vitamin C | 29.8mg | 50% | |
| Iron | 0.1mg | 0% | |
| Calcium | 22.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 47.46 Kcal (199 kJ) | ||
| Calories from fat | 11.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.24g | 2% | |
|---|---|---|---|
| Sodium | 68.68mg | 3% | |
| Potassium | 158.51mg | 4% | |
| Total Carbs | 9.18g | 3% | |
| Sugars | 4.89g | 22% | |
| Dietary Fiber | 1.33g | 6% | |
| Protein | 0.88g | 2% | |
| Vitamin C | 26.4mg | 50% | |
| Iron | 0.1mg | 0% | |
| Calcium | 19.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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