Asian Racks of Lamb With Sesame Sauce Recipe

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Asian Racks of Lamb With Sesame Sauce
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Ingredients
10
Count
Nutrition
322
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 200°C Place lamb racks in oven dish and season well.
  2. Combine all other ingredients and rub onto racks. Marinate at least 1 hour in fridge.
  3. Roast racks until golden brown and cooked to your liking. Set racks aside and cover with foil to rest.
  4. Meanwhile remove fat from oven pan. Add stock to deglaze. Then add sesame oil and paste. Bring to boil stirring until thickened (you can add some flour if ncessary) and season.
  5. Serve racks with the sesame gravy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 321.55 Kcal (1346 kJ)
Calories from fat 200.52 Kcal
% Daily Value*
Total Fat 22.28g 34%
Cholesterol 58mg 19%
Sodium 871.67mg 36%
Potassium 142.5mg 3%
Total Carbs 6.33g 2%
Sugars 2.57g 10%
Dietary Fiber 1.35g 5%
Protein 21.89g 44%
Vitamin C 0.6mg 1%
Iron 159.5mg 886%
Calcium 84.8mg 8%
Amount Per 100 g
Calories 122.89 Kcal (515 kJ)
Calories from fat 76.64 Kcal
% Daily Value*
Total Fat 8.52g 34%
Cholesterol 22.17mg 19%
Sodium 333.15mg 36%
Potassium 54.46mg 3%
Total Carbs 2.42g 2%
Sugars 0.98g 10%
Dietary Fiber 0.52g 5%
Protein 8.36g 44%
Vitamin C 0.2mg 1%
Iron 61mg 886%
Calcium 32.4mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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