Directions:
- Preheat oven to 450°F
- Cut chicken in half. Arrange, skin side up, in a roasting pan.
- Combine butter, lemon juice, and spices in a small bowl and mix well.
- Brush chicken with mixture.
- Roast until juices run clear (about 20 mins).
- Broil 6 inches from heat for 3 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 526.72 Kcal (2205 kJ) | ||
| Calories from fat | 371.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 41.31g | 64% | |
|---|---|---|---|
| Cholesterol | 209.1mg | 70% | |
| Sodium | 285.97mg | 12% | |
| Potassium | 388.21mg | 8% | |
| Total Carbs | 0.59g | 0% | |
| Sugars | 0.12g | 0% | |
| Dietary Fiber | 0.19g | 1% | |
| Protein | 35.9g | 72% | |
| Vitamin C | 7.6mg | 13% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 2.1mg | 12% | |
| Calcium | 31.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 242.39 Kcal (1015 kJ) | ||
| Calories from fat | 171.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.01g | 64% | |
|---|---|---|---|
| Cholesterol | 96.22mg | 70% | |
| Sodium | 131.6mg | 12% | |
| Potassium | 178.65mg | 8% | |
| Total Carbs | 0.27g | 0% | |
| Sugars | 0.06g | 0% | |
| Dietary Fiber | 0.09g | 1% | |
| Protein | 16.52g | 72% | |
| Vitamin C | 3.5mg | 13% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1mg | 12% | |
| Calcium | 14.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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