Directions:
- In a 2-qt. nonstick saucepan, heat the olive oil over medium-high heat. Add the onion and garlic and cook, stirring, until slightly softened, about 2 minutes. Stir in the chili powder until it is absorbed. Add the quinoa and cook, stirring, until coated with the chili mixture, about 1 minute. Add the broth and bring to a boil. Reduce heat and simmer, covered, for 12 minutes. Stir in the sugar snaps, cilantro, pepper, and salt. Cover and simmer 3 to 5 minutes longer or until quinoa has cooked through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 114.83 Kcal (481 kJ) | ||
| Calories from fat | 27.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.07g | 5% | |
|---|---|---|---|
| Sodium | 228.6mg | 10% | |
| Potassium | 250.47mg | 5% | |
| Total Carbs | 17.37g | 6% | |
| Sugars | 1.74g | 7% | |
| Dietary Fiber | 2.6g | 10% | |
| Protein | 3.76g | 8% | |
| Vitamin C | 16.9mg | 28% | |
| Vitamin A | 0.5mg | 15% | |
| Iron | 42.5mg | 236% | |
| Calcium | 29.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 77.76 Kcal (326 kJ) | ||
| Calories from fat | 18.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.08g | 5% | |
|---|---|---|---|
| Sodium | 154.8mg | 10% | |
| Potassium | 169.61mg | 5% | |
| Total Carbs | 11.76g | 6% | |
| Sugars | 1.18g | 7% | |
| Dietary Fiber | 1.76g | 10% | |
| Protein | 2.55g | 8% | |
| Vitamin C | 11.4mg | 28% | |
| Vitamin A | 0.3mg | 15% | |
| Iron | 28.8mg | 236% | |
| Calcium | 20.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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