Southwestern-Flavored Ground Beef or Turkey for Tacos & Salad Recipe
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Directions:
- Heat oil in a 12-inch skillet until shimmering. Add onion; saute until soft, about 5 minutes. Add garlic, chili powder, oregano and cumin; saute until fragrant, about 1 minute. Add beef or turkey and cook, stirring often, until it loses its raw color. Stir in tomatoes; simmer to blend flavors, about 5 minutes. Add salt and pepper, to taste. Stir in cornmeal; cook, stirring constantly, until it thickens, almost instantly. Cool and refrigerate (or serve warm for dinner as tacos or taco salad).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 239.44 Kcal (1002 kJ) | ||
| Calories from fat | 91.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.21g | 16% | |
|---|---|---|---|
| Cholesterol | 84.35mg | 28% | |
| Sodium | 135.12mg | 6% | |
| Potassium | 565.04mg | 12% | |
| Total Carbs | 5.68g | 2% | |
| Sugars | 0.88g | 4% | |
| Dietary Fiber | 1.55g | 6% | |
| Protein | 29.48g | 59% | |
| Vitamin C | 1.6mg | 3% | |
| Iron | 3.7mg | 21% | |
| Calcium | 34.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 146.15 Kcal (612 kJ) | ||
| Calories from fat | 56.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.23g | 16% | |
|---|---|---|---|
| Cholesterol | 51.49mg | 28% | |
| Sodium | 82.47mg | 6% | |
| Potassium | 344.89mg | 12% | |
| Total Carbs | 3.47g | 2% | |
| Sugars | 0.54g | 4% | |
| Dietary Fiber | 0.95g | 6% | |
| Protein | 18g | 59% | |
| Vitamin C | 1mg | 3% | |
| Iron | 2.3mg | 21% | |
| Calcium | 21.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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