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Quinoa With Shiitakes and Snow Peas (Food Network Kitchens) Recipe

Quinoa With Shiitakes and Snow Peas (Food Network Kitchens) Recipe

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Quinoa With Shiitakes and Snow Peas (Food Network Kitchens)

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Ingredients:

Serving

1 cup quinoa, rinsed
1 tbsp toasted sesame oil
2 cloves garlic, thinly sliced
4 oz shiitake mushrooms , stems discarded, caps thinly sliced (about 2 cups)
4 oz snow peas , thinly sliced on an angle
kosher salt and freshly ground black pepper
1 tbsp low-sodium soy sauce
1 scallion, white and green, sliced

Directions:

Place the quinoa and 2 cups water in a small saucepan. Bring to a boil over high heat. Stir once, cover and reduce the heat to low. Continue to cook until the water is absorbed and the quinoa is tender, about 20 minutes. Remove from the heat and let stand 5 minutes, uncover and fluff with a fork.
Meanwhile, heat 1 teaspoon of the sesame oil in a medium nonstick skillet over medium-high heat. Add the garlic and cook until fragrant, about 1 minute. Add the mushrooms and continue to cook, stirring, until the mushrooms are tender, about 5 minutes. Add the snow peas, 1/4 teaspoon salt and 1/4 teaspoon pepper. Cook, stirring, until bright green but still crisp-tender, about 3 minutes. Remove from the heat. Combine the cooked quinoa, mushroom mixture, soy sauce, scallions and remaining 2 teaspoons sesame oil in a medium bowl. Toss gently to combine. Season with additional salt and pepper. Serve warm or at room temperature.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	209.59 Kcal (878 kJ)
Calories from fat	53.69 Kcal
		% Daily Value*
Total Fat	5.97g	9%
Sodium	139.7mg	6%
Potassium	349.02mg	7%
Total Carbs	31.72g	11%
Sugars	1.02g	4%
Dietary Fiber	4.58g	18%
Protein	7.45g	15%
Vitamin C	1.2mg	2%
Iron	2.3mg	13%
Calcium	26.6mg	3%

Amount Per 100 g
Calories	187.38 Kcal (785 kJ)
Calories from fat	48 Kcal
		% Daily Value*
Total Fat	5.33g	9%
Sodium	124.9mg	6%
Potassium	312.05mg	7%
Total Carbs	28.36g	11%
Sugars	0.91g	4%
Dietary Fiber	4.09g	18%
Protein	6.66g	15%
Vitamin C	1.1mg	2%
Iron	2mg	13%
Calcium	23.8mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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