Directions:
- Peel 1 pear quarter; cut into very small cubes (about 1/8 ). Place in a small bowl and toss with 1/4 teaspoon lemon juice. Cut remaining pear quarters into thin slices. Place in a medium bowl and toss with remaining 1 teaspoon lemon juice.
- Whisk scallions, soy sauce, 1 teaspoon sesame seeds, sesame oil, garlic, and pepper in a medium bowl. Add filet mignon and pear cubes and gently toss until just combined; season to taste with salt.
- Neatly spoon tartare over pear slices. Sprinkle with remaining 1 teaspoon sesame seeds and garnish with chives.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 48.9 Kcal (205 kJ) | ||
| Calories from fat | 49.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.5g | 8% | |
|---|---|---|---|
| Cholesterol | 18.9mg | 6% | |
| Sodium | 281.43mg | 12% | |
| Potassium | 32.11mg | 1% | |
| Total Carbs | 2.82g | 1% | |
| Sugars | 1.58g | 6% | |
| Dietary Fiber | 0.63g | 3% | |
| Protein | 6.18g | 12% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 41.8mg | 232% | |
| Calcium | 11.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 122.5 Kcal (513 kJ) | ||
| Calories from fat | 123.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.77g | 8% | |
|---|---|---|---|
| Cholesterol | 47.34mg | 6% | |
| Sodium | 704.96mg | 12% | |
| Potassium | 80.43mg | 1% | |
| Total Carbs | 7.07g | 1% | |
| Sugars | 3.96g | 6% | |
| Dietary Fiber | 1.58g | 3% | |
| Protein | 15.47g | 12% | |
| Vitamin C | 2.7mg | 2% | |
| Iron | 104.7mg | 232% | |
| Calcium | 28.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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