Healthy Sesame Chicken Recipe

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Ingredients:

Serving

3 -4 boneless skinless chicken breast halves
2 tbsp sesame oil
1 tbsp minced garlic
1 tbsp molasses
1 tbsp soy sauce
1 tbsp rice vinegar
2 tbsp sesame seeds
1/2 cup chopped scallion

Directions:

Heat oil and garlic in skillet over medium heat. Chop chicken into bite size pieces and add to skillet.
While chicken begins to saute, whisk together molasses, soy sauce, and vinegar. When chicken is starting to brown, salt and pepper to taste, and then pour soy-molasses sauce over.
Cook for several minutes (until chicken is cooked through), and then toss in scallions and sesame seeds. Let sit until scallions are wilted. Serve over rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	325.96 Kcal (1365 kJ)
Calories from fat	137.39 Kcal
		% Daily Value*
Total Fat	15.27g	23%
Cholesterol	121.84mg	41%
Sodium	923.24mg	38%
Potassium	733.01mg	16%
Total Carbs	6.86g	2%
Sugars	4.31g	17%
Dietary Fiber	1g	4%
Protein	42.98g	86%
Vitamin C	3mg	5%
Iron	1.2mg	7%
Calcium	76.6mg	8%

Amount Per 100 g
Calories	132.57 Kcal (555 kJ)
Calories from fat	55.88 Kcal
		% Daily Value*
Total Fat	6.21g	23%
Cholesterol	49.55mg	41%
Sodium	375.5mg	38%
Potassium	298.13mg	16%
Total Carbs	2.79g	2%
Sugars	1.75g	17%
Dietary Fiber	0.41g	4%
Protein	17.48g	86%
Vitamin C	1.2mg	5%
Iron	0.5mg	7%
Calcium	31.2mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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