Pork and Noodle Soup with Shiitake and Snow Cabbage Recipe

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Pork and Noodle Soup with Shiitake and Snow Cabbage
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Ingredients:

Directions:

  1. Place shiitake mushrooms in medium bowl. Add 1 cup cold water; let soak until soft, about 1 hour. Drain, reserving soaking liquid. Squeeze mushrooms dry. Cut off stems; discard. Thinly slice caps.
  2. Combine broth, ginger, and reserved mushroom liquid in large saucepan; bring to boil. Cover and reduce heat to low.
  3. Boil noodles in salted water until tender but still firm to bite, about 3 minutes. Drain; divide among 6 bowls.
  4. Heat 14-inch-diameter flat-bottomed wok or heavy 12-inch-diameter skillet over high heat until drop of water evaporates on contact. Add 2 tablespoons oil, then pork, spreading evenly. Cook without stirring 20 seconds; then stir-fry pork until no longer pink, about 2 minutes. Stir in rice wine and soy sauce. Transfer to plate.
  5. Add remaining 1 tablespoon oil to same wok (do not clean) over high heat. Add mushrooms; stir-fry 1 minute. Add snow cabbage, bamboo shoot strips, and sugar; stir-fry 30 seconds. Stir in pork and any accumulated juices. Stir-fry 1 minute. Top noodles with pork mixture. Divide hot broth among bowls.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 259.46 Kcal (1086 kJ)
Calories from fat 136.12 Kcal
% Daily Value*
Total Fat 15.12g 23%
Cholesterol 40.8mg 14%
Sodium 864.02mg 36%
Potassium 324.77mg 7%
Total Carbs 14.22g 5%
Sugars 2.46g 10%
Dietary Fiber 1.93g 8%
Protein 17.33g 35%
Vitamin C 4.3mg 7%
Iron 32.5mg 181%
Calcium 18mg 2%
Amount Per 100 g
Calories 57.36 Kcal (240 kJ)
Calories from fat 30.09 Kcal
% Daily Value*
Total Fat 3.34g 23%
Cholesterol 9.02mg 14%
Sodium 191.01mg 36%
Potassium 71.8mg 7%
Total Carbs 3.14g 5%
Sugars 0.54g 10%
Dietary Fiber 0.43g 8%
Protein 3.83g 35%
Vitamin C 0.9mg 7%
Iron 7.2mg 181%
Calcium 4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.1
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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