Amount Per 1 Serving
Calories	4081.15 Kcal (17087 kJ)
Calories from fat	699.31 Kcal
		% Daily Value*
Total Fat	77.7g	120%
Cholesterol	25.28mg	8%
Sodium	835.84mg	35%
Potassium	11531.11mg	245%
Total Carbs	758.6g	253%
Sugars	21.78g	87%
Dietary Fiber	168.81g	675%
Protein	165.8g	332%
Vitamin C	60.2mg	100%
Iron	84.2mg	468%
Calcium	2913mg	291%

Amount Per 100 g
Calories	223.94 Kcal (938 kJ)
Calories from fat	38.37 Kcal
		% Daily Value*
Total Fat	4.26g	120%
Cholesterol	1.39mg	8%
Sodium	45.86mg	35%
Potassium	632.74mg	245%
Total Carbs	41.63g	253%
Sugars	1.2g	87%
Dietary Fiber	9.26g	675%
Protein	9.1g	332%
Vitamin C	3.3mg	100%
Iron	4.6mg	468%
Calcium	159.8mg	291%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

87.3

Points
104

PointsPlus

Good Points

saturated fat free,
low sodium,
cholesterol free,
high fiber

Bad Points

High in Sodium,
High in Total Fat

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