Directions:
- Preheat oven to 350
- In a large skillet, saute onion in olive oil 2-3 minutes
- Add squash, garlic, mushrooms and saute another 3-4 minutes
- Add broth, quinoa, salt and pepper and bring to boil. Cover and simmer for 10 minutes
- Transfer to 9x9 baking dish or casserole
- Mix in 1/2 the cheese
- Cover the top with remaining cheese
- Cover and bake 30-35 minutes
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 158.45 Kcal (663 kJ) | ||
| Calories from fat | 42.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.74g | 7% | |
|---|---|---|---|
| Cholesterol | 2.26mg | 1% | |
| Sodium | 574.11mg | 24% | |
| Potassium | 365.16mg | 8% | |
| Total Carbs | 23.97g | 8% | |
| Sugars | 1.98g | 8% | |
| Dietary Fiber | 3.08g | 12% | |
| Protein | 5.78g | 12% | |
| Vitamin C | 5.7mg | 10% | |
| Iron | 2mg | 11% | |
| Calcium | 64.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 119.4 Kcal (500 kJ) | ||
| Calories from fat | 32.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.57g | 7% | |
|---|---|---|---|
| Cholesterol | 1.7mg | 1% | |
| Sodium | 432.64mg | 24% | |
| Potassium | 275.18mg | 8% | |
| Total Carbs | 18.06g | 8% | |
| Sugars | 1.49g | 8% | |
| Dietary Fiber | 2.32g | 12% | |
| Protein | 4.36g | 12% | |
| Vitamin C | 4.3mg | 10% | |
| Iron | 1.5mg | 11% | |
| Calcium | 48.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Green Bean and Chickpea Salad
Green beans, trimmed and cut into 2-inch lenghts and 8 more.. -
Chilled Avocado Citrus Soup
Onion, chopped, Salt, Orange juice, freshly squeezed and 10 more.. -
Crock Pot Savory Bean and Spinach Soup
Vegetable broth, Tomato puree and 10 more.. -
Mushroom Stuffing
Fresh mushrooms, sliced, Butter, Diced onion and 9 more.. -
Creamed Mushrooms (Eastern European)
Mushroom (about 1 lb), Butter, Onion, small, chopped and 4 more.. -
Clam-Stuffed Mushrooms
Mushrooms, Butter or 1/3 cup margarine, melted and 8 more.. -
Lemon Mushroom Soup
Mushrooms , slcied and 7 more.. -
Brazil Nut Stuffed Mushrooms
Fresh large mushrooms, Butter, Onion, peeled and minced and 8 more.. -
Savory Stuffed Mushrooms
Fresh mushrooms, Chopped green pepper, Chopped onion and 5 more.. -
Mushroom Onion Soup
Fresh mushrooms, Butter, Onions, chopped and 7 more.. -
Green Bean Mushroom Pie
Sliced fresh mushrooms, Butter, divided, Chopped onions and 15 more.. -
French Onion Soup
Onions, sliced thin, Margarine or 3 tbsp butter, Flour and 13 more.. -
Pebre
Fresh parsley leaves (1 bunch) and 9 more.. -
Chunky Mushroom Soup
Butter, Chopped sweet onion, Garlic cloves, minced and 11 more.. -
(Vegan) Coconut Curry Soup
Carrots , sliced into 1/4-inch coins and 11 more..
Also Try
-
-
-
-
-
-
-
Butternut Squash Quinoa Casserole
Butternut squash, Quinoa, Water, Salt, Olive oil, divided and 10 more.. -
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
