Directions:
- Combine quinoa, chicken broth, and pepper in a pot and bring to a boil.
- Lower heat and simmer for about 10 minutes until liquid has been absorbed.
- Meanwhile, caramelize the onion in a small pan with the oil and sugar.
- Stir caramelized onion and lemon juice into cooked quinoa, and let sit on low heat, stirring occasionaly, for about 10 minutes to allow flavours to blend.
- Lay the quinoa on a serving plate.
- Slice the chicken and lay overtop the quinoa.
- Sprinkle currants overtop.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 72.37 Kcal (303 kJ) | ||
| Calories from fat | 15.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.69g | 3% | |
|---|---|---|---|
| Cholesterol | 1.69mg | 1% | |
| Sodium | 108.25mg | 5% | |
| Potassium | 142.47mg | 3% | |
| Total Carbs | 12.02g | 4% | |
| Sugars | 3.71g | 15% | |
| Dietary Fiber | 1.2g | 5% | |
| Protein | 2.34g | 5% | |
| Vitamin C | 3.9mg | 7% | |
| Iron | 0.7mg | 4% | |
| Calcium | 12.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 131.24 Kcal (549 kJ) | ||
| Calories from fat | 27.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.06g | 3% | |
|---|---|---|---|
| Cholesterol | 3.06mg | 1% | |
| Sodium | 196.32mg | 5% | |
| Potassium | 258.38mg | 3% | |
| Total Carbs | 21.8g | 4% | |
| Sugars | 6.73g | 15% | |
| Dietary Fiber | 2.18g | 5% | |
| Protein | 4.24g | 5% | |
| Vitamin C | 7.1mg | 7% | |
| Iron | 1.3mg | 4% | |
| Calcium | 23.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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