Directions:
- Heat olive oil in a saucepan over medium heat. Stir in quinoa and allow to toast for 2 to 3 minutes, then add chicken broth, soy sauce, ginger and garlic. Increase heat and bring to a boil. Cover and reduce heat to low. Simmer until all liquid has been absorbed, 25 to 30 minutes. Fluff quinoa with fork and top with green onions before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 204.32 Kcal (855 kJ) | ||
| Calories from fat | 56.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.27g | 10% | |
|---|---|---|---|
| Sodium | 936.21mg | 39% | |
| Potassium | 371.17mg | 8% | |
| Total Carbs | 28.62g | 10% | |
| Sugars | 0.52g | 2% | |
| Dietary Fiber | 3.23g | 13% | |
| Protein | 7.08g | 14% | |
| Vitamin C | 9.3mg | 16% | |
| Iron | 2.4mg | 13% | |
| Calcium | 33.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 112.92 Kcal (473 kJ) | ||
| Calories from fat | 31.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.47g | 10% | |
|---|---|---|---|
| Sodium | 517.38mg | 39% | |
| Potassium | 205.12mg | 8% | |
| Total Carbs | 15.82g | 10% | |
| Sugars | 0.29g | 2% | |
| Dietary Fiber | 1.79g | 13% | |
| Protein | 3.91g | 14% | |
| Vitamin C | 5.1mg | 16% | |
| Iron | 1.3mg | 13% | |
| Calcium | 18.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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