Directions:
- Saute 3 cloves of garlic with onion in olive oil in small deep pan until fragrant.
- Add red bell pepper and red pepper flakes briefly.
- Add quinoa and cover with broth.
- Add lots of paprika and turmeric, to taste, with a big pinch of dried basil and salt.
- Cover and let simmer ~ 25 minutes.
- While quinoa cooks, rinse asparagus and break off the woody ends where they snap naturally.
- In separate frying pan, heat oil and begin to saute asparagus.
- About a minute before asparagus reaches desired doneness, add remaining garlic, finishing with it mostly raw (Flash-heat spinach here).
- Serve asparagus cut on top of quinoa and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 44.4 Kcal (186 kJ) | ||
| Calories from fat | 9.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.03g | 2% | |
|---|---|---|---|
| Cholesterol | 0.21mg | 0% | |
| Sodium | 106.28mg | 4% | |
| Potassium | 86.4mg | 2% | |
| Total Carbs | 7.44g | 2% | |
| Sugars | 0.68g | 3% | |
| Dietary Fiber | 0.85g | 3% | |
| Protein | 1.5g | 3% | |
| Vitamin C | 5mg | 8% | |
| Iron | 0.6mg | 3% | |
| Calcium | 8.1mg | 1% | |
| Amount Per 100 g | |||
| Calories | 126.55 Kcal (530 kJ) | ||
| Calories from fat | 26.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.95g | 2% | |
|---|---|---|---|
| Cholesterol | 0.58mg | 0% | |
| Sodium | 302.93mg | 4% | |
| Potassium | 246.28mg | 2% | |
| Total Carbs | 21.22g | 2% | |
| Sugars | 1.93g | 3% | |
| Dietary Fiber | 2.41g | 3% | |
| Protein | 4.29g | 3% | |
| Vitamin C | 14.4mg | 8% | |
| Iron | 1.6mg | 3% | |
| Calcium | 23.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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