Directions:
- Bring the quinoa, water, and 1 pinch of salt to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until the quinoa is tender, about 20 minutes. Once done, drain a mesh strainer, and set aside.
- Meanwhile, heat the olive oil in a saucepan over medium heat. Stir in the garlic, and cook until the garlic softens and the aroma mellows, about 2 minutes. Add the red pepper, and corn; continue cooking until the pepper softens, about 5 minutes. Season with cumin, oregano, salt, and pepper, and cook for 1 minute more, then stir in the cooked quinoa and green onions. Serve hot or cold.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 285.96 Kcal (1197 kJ) | ||
| Calories from fat | 119.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.32g | 20% | |
|---|---|---|---|
| Sodium | 33.5mg | 1% | |
| Potassium | 346.89mg | 7% | |
| Total Carbs | 34.65g | 12% | |
| Sugars | 1.98g | 8% | |
| Dietary Fiber | 4.18g | 17% | |
| Protein | 6.92g | 14% | |
| Vitamin C | 31.1mg | 52% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 15.1mg | 84% | |
| Calcium | 53.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 97.2 Kcal (407 kJ) | ||
| Calories from fat | 40.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.53g | 20% | |
|---|---|---|---|
| Sodium | 11.39mg | 1% | |
| Potassium | 117.91mg | 7% | |
| Total Carbs | 11.78g | 12% | |
| Sugars | 0.67g | 8% | |
| Dietary Fiber | 1.42g | 17% | |
| Protein | 2.35g | 14% | |
| Vitamin C | 10.6mg | 52% | |
| Vitamin A | 0.3mg | 25% | |
| Iron | 5.1mg | 84% | |
| Calcium | 18.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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