Directions:
- 1. Cook quinoa with vegetable broth in a small saucepan by bringing to a boil then simmering until all the liquid is absorbed-about 15 minutes. It will have cute little tails.
- 2. If you're a multi-tasker, while quinoa is cooking, heat butter, add onions and tarragon and saute a few minutes until onions are translucent.
- 3. Add in cashews and peas and turn off heat.
- 4. Mix butter mixture with quinoa and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 73.69 Kcal (309 kJ) | ||
| Calories from fat | 45.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.06g | 8% | |
|---|---|---|---|
| Cholesterol | 0.07mg | 0% | |
| Sodium | 36.61mg | 2% | |
| Potassium | 91.4mg | 2% | |
| Total Carbs | 5.56g | 2% | |
| Sugars | 1.09g | 4% | |
| Dietary Fiber | 0.88g | 4% | |
| Protein | 2.08g | 4% | |
| Vitamin C | 3.6mg | 6% | |
| Iron | 0.7mg | 4% | |
| Calcium | 7.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 265.98 Kcal (1114 kJ) | ||
| Calories from fat | 164.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.27g | 8% | |
|---|---|---|---|
| Cholesterol | 0.25mg | 0% | |
| Sodium | 132.14mg | 2% | |
| Potassium | 329.91mg | 2% | |
| Total Carbs | 20.08g | 2% | |
| Sugars | 3.94g | 4% | |
| Dietary Fiber | 3.16g | 4% | |
| Protein | 7.52g | 4% | |
| Vitamin C | 12.9mg | 6% | |
| Iron | 2.7mg | 4% | |
| Calcium | 27.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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