Directions:
- In a bowl, mix together the quinoa and edamame, and toss with one teaspoon of olive oil and season to taste with salt and pepper.
- Heat a tablespoon or so of olive oil in a non-stick pan over medium-high heat. Fry the egg until whites are set, but yolk is still runny (this will make a nice little sauce for your quinoa). Season egg with salt and pepper.
- Sprinkle the cheese over the quinoa and top with the hot fried egg. Serve with the sliced avocado, drizzled with a bit of olive oil and seasoned with salt and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 490.6 Kcal (2054 kJ) | ||
| Calories from fat | 307.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.16g | 53% | |
|---|---|---|---|
| Cholesterol | 186.57mg | 62% | |
| Sodium | 92.3mg | 4% | |
| Potassium | 999.91mg | 21% | |
| Total Carbs | 34.28g | 11% | |
| Sugars | 3.11g | 12% | |
| Dietary Fiber | 12.76g | 51% | |
| Protein | 18.39g | 37% | |
| Vitamin C | 16mg | 27% | |
| Iron | 4.1mg | 23% | |
| Calcium | 99.7mg | 10% | |
| Amount Per 100 g | |||
| Calories | 150.87 Kcal (632 kJ) | ||
| Calories from fat | 94.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.5g | 53% | |
|---|---|---|---|
| Cholesterol | 57.37mg | 62% | |
| Sodium | 28.39mg | 4% | |
| Potassium | 307.5mg | 21% | |
| Total Carbs | 10.54g | 11% | |
| Sugars | 0.96g | 12% | |
| Dietary Fiber | 3.92g | 51% | |
| Protein | 5.66g | 37% | |
| Vitamin C | 4.9mg | 27% | |
| Iron | 1.3mg | 23% | |
| Calcium | 30.7mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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