Directions:
- Toast quinoa in a dry skillet over medium heat, stirring often, until it becomes aromatic and begins to crackle, about 5 minutes. Transfer to a fine sieve and rinse thoroughly.
- Meanwhile, bring broth to a boil in a medium saucepan over high heat. Add the quinoa and return to a boil. Cover, reduce heat to a simmer and cook gently for 8 minutes. Remove the lid and, without disturbing the quinoa, add edamame. Cover and continue to cook until the edamame and quinoa are tender, 7 to 8 minutes longer. Drain any remaining water, if necessary.
- Whisk lemon zest and juice, oil, tarragon and salt in a large bowl. Add peppers and the quinoa mixture. Toss to combine. Divide among 4 plates and top with walnuts.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1434.26 Kcal (6005 kJ) | ||
| Calories from fat | 534.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 59.43g | 91% | |
|---|---|---|---|
| Cholesterol | 4.92mg | 2% | |
| Sodium | 2559.34mg | 107% | |
| Potassium | 2646.3mg | 56% | |
| Total Carbs | 181.87g | 61% | |
| Sugars | 15.06g | 60% | |
| Dietary Fiber | 26.01g | 104% | |
| Protein | 53.77g | 108% | |
| Vitamin C | 107.4mg | 179% | |
| Iron | 39.1mg | 217% | |
| Calcium | 283mg | 28% | |
| Amount Per 100 g | |||
| Calories | 156.8 Kcal (656 kJ) | ||
| Calories from fat | 58.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.5g | 91% | |
|---|---|---|---|
| Cholesterol | 0.54mg | 2% | |
| Sodium | 279.8mg | 107% | |
| Potassium | 289.31mg | 56% | |
| Total Carbs | 19.88g | 61% | |
| Sugars | 1.65g | 60% | |
| Dietary Fiber | 2.84g | 104% | |
| Protein | 5.88g | 108% | |
| Vitamin C | 11.7mg | 179% | |
| Iron | 4.3mg | 217% | |
| Calcium | 30.9mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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