Directions:
- Place quinoa in a fine-mesh strainer and rinse under cold running water until water runs clear.
- In medium saucepan, heat the 2 cups broth to boiling. Stir in quinoa; return to a boil. Reduce heat; cover and simmer 20 minutes or until quinoa is tender.
- Meanwhile, in large nonstick skillet, heat oil over medium heat. Add garlic, gingerroot and cumin seeds. Cook and stir 2 minutes or until fragrant.
- Add bell peppers and onion; cook and stir 8 minutes or until vegetables are tender.
- Stir in beans and remaining 1/2 cup broth; cook 2 minutes longer.
- Fluff quinoa with fork and stir in cilantro. Place in serving bowl and top with pepper mixture.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 348.87 Kcal (1461 kJ) | ||
| Calories from fat | 85.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.52g | 15% | |
|---|---|---|---|
| Cholesterol | 1.54mg | 1% | |
| Sodium | 799.59mg | 33% | |
| Potassium | 726.95mg | 15% | |
| Total Carbs | 55.8g | 19% | |
| Sugars | 6.98g | 28% | |
| Dietary Fiber | 7.25g | 29% | |
| Protein | 11.19g | 22% | |
| Vitamin C | 65.9mg | 110% | |
| Vitamin A | 1.5mg | 49% | |
| Iron | 29.5mg | 164% | |
| Calcium | 70.2mg | 7% | |
| Amount Per 100 g | |||
| Calories | 108.28 Kcal (453 kJ) | ||
| Calories from fat | 26.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.95g | 15% | |
|---|---|---|---|
| Cholesterol | 0.48mg | 1% | |
| Sodium | 248.18mg | 33% | |
| Potassium | 225.63mg | 15% | |
| Total Carbs | 17.32g | 19% | |
| Sugars | 2.17g | 28% | |
| Dietary Fiber | 2.25g | 29% | |
| Protein | 3.47g | 22% | |
| Vitamin C | 20.5mg | 110% | |
| Vitamin A | 0.5mg | 49% | |
| Iron | 9.2mg | 164% | |
| Calcium | 21.8mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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