Southwestern Quinoa Vegetable Casserole Recipe

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Ingredients:

Serving

1 (14 oz) can rotel tomatoes
1 (15 oz) can whole black beans, drained
1/4 cup sliced jalapeno
1 cup frozen corn
1/2 cup vegetable broth
3/4 cup quinoa
1/2 tsp garlic powder
1/2 tsp ground cumin
1/2 tsp ground coriander
1/4 tsp salt
1/4 tsp pepper
1 cup grated cheddar cheese
sour cream (optional)

Directions:

Preheat oven to 400.
Combine all ingredients except cheese and sour cream in a 2 quart casserole.
Cover with foil and bake for 30 minutes.
Remove and stir.
Bake for another 20 minutes or until all liquid has been absorbed and quinoa is tender.
Cover with cheese and broil till cheese is melted (usually around 1 or 2 minutes).
Serve with sour cream.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1024.16 Kcal (4288 kJ)
Calories from fat	382.46 Kcal
		% Daily Value*
Total Fat	42.5g	65%
Cholesterol	112.5mg	38%
Sodium	1766.15mg	74%
Potassium	948.36mg	20%
Total Carbs	94.35g	31%
Sugars	13.31g	53%
Dietary Fiber	9.08g	36%
Protein	39.64g	79%
Vitamin C	16.7mg	28%
Iron	8mg	45%
Calcium	608.3mg	61%

Amount Per 100 g
Calories	291.25 Kcal (1219 kJ)
Calories from fat	108.76 Kcal
		% Daily Value*
Total Fat	12.08g	65%
Cholesterol	31.99mg	38%
Sodium	502.26mg	74%
Potassium	269.7mg	20%
Total Carbs	26.83g	31%
Sugars	3.79g	53%
Dietary Fiber	2.58g	36%
Protein	11.27g	79%
Vitamin C	4.7mg	28%
Iron	2.3mg	45%
Calcium	173mg	61%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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