Directions:
- Add quinoa & water to a small pot and bring to a boil. Reduce heat, cover and simmer for 15 minutes or until most of the water has been absorbed.
- Add vanilla almond milk & dried cranberries and simmer uncovered for an additional 10 minutes .
- Let sit, covered for 10 minutes before serving. The porridge will thicken during this time.
- If you like, drizzle with maple syrup before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 287.98 Kcal (1206 kJ) | ||
| Calories from fat | 25.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.85g | 4% | |
|---|---|---|---|
| Sodium | 6.66mg | 0% | |
| Potassium | 251.4mg | 5% | |
| Total Carbs | 58.86g | 20% | |
| Sugars | 25.69g | 103% | |
| Dietary Fiber | 4.79g | 19% | |
| Protein | 5.95g | 12% | |
| Iron | 2.4mg | 13% | |
| Calcium | 39.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 111.68 Kcal (468 kJ) | ||
| Calories from fat | 9.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.11g | 4% | |
|---|---|---|---|
| Sodium | 2.58mg | 0% | |
| Potassium | 97.5mg | 5% | |
| Total Carbs | 22.83g | 20% | |
| Sugars | 9.96g | 103% | |
| Dietary Fiber | 1.86g | 19% | |
| Protein | 2.31g | 12% | |
| Iron | 0.9mg | 13% | |
| Calcium | 15.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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