Ingredients:
- 2 cinnamon sticks
- 1 tsp whole cloves
- 2 tbsp loose rooibos tea leaves or 2 tbsp black tea leaves
Directions:
- Combine all of the ingredients in a large saucepan and bring to a boil over moderate heat. Reduce the heat to moderately low and simmer, stirring occasionally, until pale rust colored, about 20 minutes.
- Strain the chai through a fine sieve and serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 35.03 Kcal (147 kJ) | ||
| Calories from fat | 2.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.25g | 0% | |
|---|---|---|---|
| Cholesterol | 0.95mg | 0% | |
| Sodium | 25.36mg | 1% | |
| Potassium | 80.33mg | 2% | |
| Total Carbs | 6.94g | 2% | |
| Sugars | 6g | 24% | |
| Dietary Fiber | 0.3g | 1% | |
| Protein | 1.37g | 3% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 0.2mg | 1% | |
| Calcium | 77.9mg | 8% | |
| Amount Per 100 g | |||
| Calories | 12.32 Kcal (52 kJ) | ||
| Calories from fat | 0.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.09g | 0% | |
|---|---|---|---|
| Cholesterol | 0.34mg | 0% | |
| Sodium | 8.92mg | 1% | |
| Potassium | 28.24mg | 2% | |
| Total Carbs | 2.44g | 2% | |
| Sugars | 2.11g | 24% | |
| Dietary Fiber | 0.11g | 1% | |
| Protein | 0.48g | 3% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.1mg | 1% | |
| Calcium | 27.4mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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