Broccoli Cauliflower Bake Recipe

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Ingredients:

Serving

1 lb fresh broccoli, broken into small florets
1 head cauliflower, broken into small florets
1 1/2 cups shredded monterey jack cheese
8 oz sour cream
1 (4 oz) can chopped green chilies, drained
4 tbsp butter or 4 tbsp margarine, melted,divided
1 tsp salt
1/4 tsp pepper
3/4 cup crushed seasoned stuffing mix

Directions:

Preheat oven to 350 degrees.
Add 1 inch of water to a Dutch oven; add broccoli and cauliflower florets.
Bring to a boil.
Reduce heat; cover and cook 7-8 minutes, or until tender.
Meanwhile, in a bowl, combine the cheese, sour cream, chilies, 2 tablespoons melted butter, salt and pepper.
Drain vegetables well; gently fold in cheese mixture.
Transfer to a greased 2 1/2 quart baking dish.
Toss the stuffing with the remaining melted butter.
Sprinkle over vegetables.
Bake, uncovered, 20-25 minutes or until heated through.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	294.75 Kcal (1234 kJ)
Calories from fat	199.62 Kcal
		% Daily Value*
Total Fat	22.18g	34%
Cholesterol	64.67mg	22%
Sodium	590.4mg	25%
Potassium	509.7mg	11%
Total Carbs	10.44g	3%
Sugars	3.23g	13%
Dietary Fiber	3.26g	13%
Protein	15.1g	30%
Vitamin C	94.6mg	158%
Vitamin A	0.5mg	17%
Iron	0.6mg	3%
Calcium	418.3mg	42%

Amount Per 100 g
Calories	137.5 Kcal (576 kJ)
Calories from fat	93.12 Kcal
		% Daily Value*
Total Fat	10.35g	34%
Cholesterol	30.17mg	22%
Sodium	275.42mg	25%
Potassium	237.77mg	11%
Total Carbs	4.87g	3%
Sugars	1.5g	13%
Dietary Fiber	1.52g	13%
Protein	7.04g	30%
Vitamin C	44.1mg	158%
Vitamin A	0.2mg	17%
Iron	0.3mg	3%
Calcium	195.2mg	42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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