Directions:
- In a large saucepan, bring broccoli, onion, potatoes, broth, chives& lemon zest to the boil over med-high heat.
- Cover,& reduce to med-low& simmer until potatoes are tender, about 20 minutes.
- Puree soup with food processor or immersion blender.
- Return to pot, season with salt& pepper,& top individual servings with some minced chives.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 291.4 Kcal (1220 kJ) | ||
| Calories from fat | 44.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.92g | 8% | |
|---|---|---|---|
| Cholesterol | 2.46mg | 1% | |
| Sodium | 1360.29mg | 57% | |
| Potassium | 1198.94mg | 26% | |
| Total Carbs | 55.44g | 18% | |
| Sugars | 12.45g | 50% | |
| Dietary Fiber | 10.3g | 41% | |
| Protein | 11.71g | 23% | |
| Vitamin C | 160.8mg | 268% | |
| Vitamin A | 0.7mg | 22% | |
| Iron | 4.8mg | 27% | |
| Calcium | 142.8mg | 14% | |
| Amount Per 100 g | |||
| Calories | 56.07 Kcal (235 kJ) | ||
| Calories from fat | 8.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.95g | 8% | |
|---|---|---|---|
| Cholesterol | 0.47mg | 1% | |
| Sodium | 261.76mg | 57% | |
| Potassium | 230.71mg | 26% | |
| Total Carbs | 10.67g | 18% | |
| Sugars | 2.4g | 50% | |
| Dietary Fiber | 1.98g | 41% | |
| Protein | 2.25g | 23% | |
| Vitamin C | 30.9mg | 268% | |
| Vitamin A | 0.1mg | 22% | |
| Iron | 0.9mg | 27% | |
| Calcium | 27.5mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
