Directions:
- Cook quinoa in water for about 15', while in a little pan cook the tin sliced potato and pepper with a drop of olive oil.
- While you cook the whole, prepare in a bowl a mix of, tin sliced onion, curry powder, tin sliced black olives, yeast flakes, bread crumbs, rice flour, water, salt, mustard and a spoon of oil.
- When the quinoa, pepper and the potato are cooked pour in the bowl and mix all, let stand for about 30'.
- Now make balls and bread in the corn meal and place it in a large pan.
- Pour a drop of oil on each ball.
- Cook in oven for about 20' at 220°
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 52.39 Kcal (219 kJ) | ||
| Calories from fat | 6.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.69g | 1% | |
|---|---|---|---|
| Sodium | 255.05mg | 11% | |
| Potassium | 144.84mg | 3% | |
| Total Carbs | 9.13g | 3% | |
| Sugars | 0.47g | 2% | |
| Dietary Fiber | 1.19g | 5% | |
| Protein | 2.34g | 5% | |
| Vitamin C | 2.9mg | 5% | |
| Iron | 0.7mg | 4% | |
| Calcium | 9.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 209.77 Kcal (878 kJ) | ||
| Calories from fat | 25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.78g | 1% | |
|---|---|---|---|
| Sodium | 1021.12mg | 11% | |
| Potassium | 579.9mg | 3% | |
| Total Carbs | 36.57g | 3% | |
| Sugars | 1.86g | 2% | |
| Dietary Fiber | 4.77g | 5% | |
| Protein | 9.36g | 5% | |
| Vitamin C | 11.6mg | 5% | |
| Vitamin A | 0.2mg | 1% | |
| Iron | 2.7mg | 4% | |
| Calcium | 38.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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