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Prep Time: 10 Minutes Cook Time: 40 Minutes |
Ready In: 50 Minutes Servings: 48 |
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quinoa based egg casserole Ingredients:
3 cups broccoli |
3/4 cup quinoa |
1 cup egg white |
1/4 cup hummus |
1/4 cup salsa |
8 ounces canned black beans, drained and rinsed |
1 tablespoon hot sauce |
1 dash pepper |
Directions:
1. Preheat oven to 400 degrees and grease a loaf pan.
2. steam broccoli until soft.
3. In a mixing bowl, combine all the ingredients + broccoli. Mix well.
4. Pour mixture into loaf pan and cook for 40 minutes.
5. Remove and slice.
6. Top with pasta sauce and enjoy!
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