Directions:
- Preheat oven to 350°F.
- In a skillet, sauté onion in olive oil on medium-high heat for 2 to 3 minutes or until translucent.
- Add mushrooms, squash, and garlic and cook for 2 to 3 minutes.
- Add turkey (or veggie meat substitute), breaking into small pieces as it browns, about 3 to 4 minutes.
- Add poultry seasoning, salt, pepper, stock, and quinoa and bring to a boil. Reduce heat , cover, and simmer for 10 minutes.
- Transfer ingredients from pan into a 9-by-9 casserole dish or baking pan.
- Mix in parsley and 3 oz. cheese.
- Sprinkle remaining 3 oz. cheese on top of casserole.
- Bake in oven for 30 to 35 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 365.26 Kcal (1529 kJ) | ||
| Calories from fat | 159.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.74g | 27% | |
|---|---|---|---|
| Cholesterol | 79.65mg | 27% | |
| Sodium | 646.65mg | 27% | |
| Potassium | 502.15mg | 11% | |
| Total Carbs | 23.22g | 8% | |
| Sugars | 1.33g | 5% | |
| Dietary Fiber | 2.88g | 12% | |
| Protein | 29.15g | 58% | |
| Vitamin C | 6.7mg | 11% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 2.6mg | 14% | |
| Calcium | 255.9mg | 26% | |
| Amount Per 100 g | |||
| Calories | 154.62 Kcal (647 kJ) | ||
| Calories from fat | 67.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.51g | 27% | |
|---|---|---|---|
| Cholesterol | 33.72mg | 27% | |
| Sodium | 273.73mg | 27% | |
| Potassium | 212.56mg | 11% | |
| Total Carbs | 9.83g | 8% | |
| Sugars | 0.56g | 5% | |
| Dietary Fiber | 1.22g | 12% | |
| Protein | 12.34g | 58% | |
| Vitamin C | 2.8mg | 11% | |
| Vitamin A | 0.1mg | 9% | |
| Iron | 1.1mg | 14% | |
| Calcium | 108.3mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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