Quinoa and Mushroom Skillet Recipe

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Ingredients:

Serving

2 tbsp olive oil
1 medium red onion, quartered and thinly sliced
1 cup quinoa, rinsed
2 cups vegetable stock
10 -12 oz fresh mushrooms, sliced ( crimini or baby bellas , white would also be ok)
salt , to taste
pepper , to taste

Directions:

Heat oil in a large skillet over medium heat.
Add onion; stir often and cook for 5 minutes or until golden.
Stir in quinoa and cook, stirring often, for 1-2 minutes or until lightly toasted.
Pour in stock, stir in mushrooms, and cover.
Cook for 15 minutes or until liquid is absorbed.
Season with salt and pepper; serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	445.95 Kcal (1867 kJ)
Calories from fat	57.3 Kcal
		% Daily Value*
Total Fat	6.37g	10%
Sodium	12398.08mg	517%
Potassium	351.56mg	7%
Total Carbs	77.68g	26%
Sugars	1.77g	7%
Dietary Fiber	2.87g	11%
Protein	5.71g	11%
Vitamin C	2.3mg	4%
Iron	1.9mg	11%
Calcium	19.1mg	2%

Amount Per 100 g
Calories	244.79 Kcal (1025 kJ)
Calories from fat	31.45 Kcal
		% Daily Value*
Total Fat	3.49g	10%
Sodium	6805.59mg	517%
Potassium	192.98mg	7%
Total Carbs	42.64g	26%
Sugars	0.97g	7%
Dietary Fiber	1.58g	11%
Protein	3.13g	11%
Vitamin C	1.3mg	4%
Iron	1.1mg	11%
Calcium	10.5mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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