Meal Replacment Shake Recipe

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Meal Replacment Shake
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Ingredients:

Directions:

  1. Add all to blender.
  2. Blend until smooth.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1522.51 Kcal (6374 kJ)
Calories from fat 791.38 Kcal
% Daily Value*
Total Fat 87.93g 135%
Cholesterol 39.2mg 13%
Sodium 1157.69mg 48%
Potassium 1995.79mg 42%
Total Carbs 125.22g 42%
Sugars 38.46g 154%
Dietary Fiber 23.48g 94%
Protein 76.01g 152%
Vitamin C 11mg 18%
Iron 11mg 61%
Calcium 1049.2mg 105%
Amount Per 100 g
Calories 143.76 Kcal (602 kJ)
Calories from fat 74.73 Kcal
% Daily Value*
Total Fat 8.3g 135%
Cholesterol 3.7mg 13%
Sodium 109.31mg 48%
Potassium 188.45mg 42%
Total Carbs 11.82g 42%
Sugars 3.63g 154%
Dietary Fiber 2.22g 94%
Protein 7.18g 152%
Vitamin C 1mg 18%
Iron 1mg 61%
Calcium 99.1mg 105%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 37
    Points
  • 41
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Total Fat

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