Quickie Am Protein Smoothie |
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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 1 |
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Contains Cytosport Evopro Protein powder not Whey Protein and soy protein Ingredients:
28 grams protein |
30 grams soy protein |
1 1/2 cup vanilla soymilk |
1 cup frozen fruit |
1 tablespoon flaxseed oil |
Directions:
1. add 1.5 cups of soymilk to blender
2. add 1 tablespoon of flaxseed oil and 1 tablespoon of liquid L-Carnitine
3. Add 1 cup of frozen fruit
4. add 1 scoop (28g)of Cytosport Evopro, any flavor works.
5. add 1 scoop(30g)of soy protein
6. Blend together until smooth
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