Chocolate Protein Muffin Ii Recipe

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Chocolate Protein Muffin Ii
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Ingredients:

Directions:

  1. Mix all and microwave for 1 minute.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 149.21 Kcal (625 kJ)
Calories from fat 41.44 Kcal
% Daily Value*
Total Fat 4.6g 7%
Cholesterol 169.31mg 56%
Sodium 242.46mg 10%
Potassium 815.74mg 17%
Total Carbs 12.16g 4%
Sugars 6.69g 27%
Dietary Fiber 1.91g 8%
Protein 17.68g 35%
Vitamin C 0.5mg 1%
Iron 2.1mg 11%
Calcium 320.5mg 32%
Amount Per 100 g
Calories 351.78 Kcal (1473 kJ)
Calories from fat 97.69 Kcal
% Daily Value*
Total Fat 10.85g 7%
Cholesterol 399.16mg 56%
Sodium 571.61mg 10%
Potassium 1923.14mg 17%
Total Carbs 28.68g 4%
Sugars 15.78g 27%
Dietary Fiber 4.49g 8%
Protein 41.68g 35%
Vitamin C 1.2mg 1%
Iron 4.9mg 11%
Calcium 755.6mg 32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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